Looking after your heart health is an important part of managing diabetes.
Having diabetes can increase your risk of heart disease and stroke, but small, steady steps can make a big difference.
Regular blood pressure and cholesterol checks help you keep track of how your body is doing. Many local pharmacies can check your blood pressure for free, making it easy to keep an eye on things in between routine appointments.
If you smoke, stopping is one of the most powerful things you can do for your heart and overall health. Help Me Quit offers free, friendly support across Wales and can guide you through your options.
Keeping active, eating a balanced diet, and taking any prescribed medication can also help protect your heart and reduce stroke risk.
Remember, you don’t have to tackle everything at once — even small changes add up, and support is always available to help you stay well.