Stage 3 - Maintaining your new approach to activity

Start to recognise that different types of activity will affect blood glucose differently.

The longer and more intense the exercise, the more carbohydrate you will use, so you are at risk of hypos.

The following links will give you more information about different types of exercise and how to manage your insulin levels.

JDRF

EXTOD

Run Sweet

Don't forget to think about fluids, insulin and food around exercise.